December 2015 Our Health and Beauty is Important

December  2015  Our Health and Beauty is Important

Our Health and Beauty is Important

December 19, 2015UncategorizedOur Health and Beauty is Important...

Trying to lose weight? Women have it harder than men to shed excess pounds.If you have more weight than you should, its time to get serious about losing weight. Its vital to protect your health today and into your later years of life. What you dont see now may show up when its too late to to make a change. The most important things in weight loss are eating the right kinds of foods.Everyone always eats the wrong kinds of foods, you have to change the way you eat. The wrong kind of exercise is not going to help you shed those pounds. Talk to your health provider about the right kind of exercise you need to be doing. You can also ask them to recommend diet pills for you or if you want to try a certain diet pill out bring it to your next Dr. apt. for advice.

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December 17, 2015UncategorizedOur Health and Beauty is Important...

Maintaining a healthy weight with diabetes and kidney disease. Your dietitian can help you determine a healthy weight for you. Regular exercise, at least 30 minutes a day, play a big role in weight maintenance and blood sugar control.

Number one make a commitment to managing your diabetes. Number 2 dont smoke. Number 3 keep your blood pressure and cholesterol under control. Number for schedule regular physical an eye exam. Number 5 keep your vaccines up to date. Number 6 take care of your teeth. Number 7 pay attention to your feet. Number 8 consider a daily aspirin. Number 9 if you drink alcohol do so responsibly. Number 10 Take Stress Seriously.

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December 16, 2015UncategorizedOur Health and Beauty is Important...

Obesity is a medical condition which excess body fat has accumulated to the extent that it may have a negative affect on health, leading to reduce life expectancy and or increase health problems.

How to Lose a Pound a Day:

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December 15, 2015UncategorizedOur Health and Beauty is Important...

Stress is one of the top ten, number one killers. Stress also causes hair loss. In some people Stress can make you loose or gain weight. Depending on each person because everyone is different.

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